How to Get Rid of Bad Breath

Glenn Wall
21 september 2021

How to Get Rid of Bad Breath

Halitosis, commonly known as bad breath, is an oral condition in which people emanate unpleasant breath from their mouth. It can result from poor dental hygiene, plaque buildup and trapped food.  Other causes may include digestion problems, decreased salivation and mouth infection, etc.

In this article, we’ll look at some basic ways that can help you prevent this unattractive odour.

Six Ways To Combat Bad Breath

Here are some ways that can help you fight the unpleasant mouth odour:

  1. Brushing and Flossing

It sounds like a cliche, but a lot of dental issues can be resolved with a proper cleaning routine. Brush after every meal and floss at least once a day.

Use a soft-bristled brush and replace it every 3-4 months. If you use dental fittings, aka dentures, consult your dentist how, but clean them regularly.

  1. Clean Your Tongue

Kindly use a tongue cleaner at the back of the toothbrush to properly clean your tongue. If your brush is too big to reach the end part of the tongue toward the throat, use a scraper.

  1. Use a Good Mouthwash

Start using a good quality mouthwash to freshen up your breath and use it at least twice a day.

  1. Reduce Sugar Intake

Decrease the amount of sugar, sweet candies, gums and desserts you consume regularly. You can go with the sugar-free items instead.

Apart from sugar, refrain from eating foods that sour the breath, like onion and garlic.

  1. Stay Hydrated

Avoid leaving your mouth dry for long periods. A dry throat is another cause of unpleasant breath and tooth decay. Keep eating fruits throughout the day. Drink plenty of water and fresh juices.

  1. Quit Smoking

Besides causing severe damage to many areas of your physical health, smoking is also harmful to your teeth and gums. It causes discolouration and promotes an unflattering odour. So, avoid the use of tobacco to end the shame attached to stinky breath.

Bottom line

Although your dentist will help you figure out the real cause of smelly breath professionally, you can still practise these activities and get good results. Make sure to visit the dental office regularly to keep a check on your overall dental health.